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Health

Do you know about Eco anxiety? If no, immediately scroll down

If you worry or feel guilty about the environmental impact of most actions you take, or if your great concern for the environment is matched by a huge sense of helplessness that there’s nothing you can do, and if this tends to immobilise you, that also sounds like eco-anxiety. 

Here are some incredible health benefits of nutmeg

Nutmeg is known to have medicinal properties that can treat stomach ulcers and help indigestion. A lot of people add this spice to food, as it helps with easy digestion. Sometimes, even Indian desserts are laced with a little nutmeg for the same reason.

Tap into the goodness of banana stem

The dish made from the stem or pith finds a place in every kitchen in Odisha due to its affordability, medicinal benefits and availability. It’s a wonder plant whose every part is consumed – stem, flower, leaves and fruits.

Munch these dry fruits that help in weight loss

A boost in the metabolism process can be enhanced by eating foods that keep your stomach full for a longer period of time. These foods include dried fruits, fibre-rich fruits, eggs, yoghurt and proteins. Read on to know some of the recommended dried fruits that can promote quick weight loss while staying healthy at the same time.