Walnut: What can it do for your health?
Discover the health benefits of walnuts, rich in antioxidants, healthy fats, and essential nutrients that support gut health, weight management, and more.
Discover the health benefits of walnuts, rich in antioxidants, healthy fats, and essential nutrients that support gut health, weight management, and more.
Discover Vata-soothing breakfast options rooted in Ayurvedic principles to balance your mind and body energy. Try veggie salads, quinoa porridge, khichdi, and almond-date shakes for a nourishing start to your day.
Discover cooling, satisfying, and low-calorie summer snacks to beat the heat! From frozen blueberries to homemade popsicles, indulge guilt-free in these refreshing treats.
Discover quick and delicious summer breakfast sandwich recipes to keep you cool and energized for your busy mornings. Try them now!
Discover diabetic-friendly summer drinks to stay refreshed and hydrated without compromising on taste or health. Explore low-sugar options now!
Women have four times as much essential fat. Stored fat in women is actually beneficial to overall health. A baseline of 12 per cent of essential fat protects women from type two diabetes and even heart disease
This year celebrate a Happy and Healthy Holi with these easy and protein-packed dessert recipes that urge everyone to have some lighter moments as they workout and immerse them in the colorful festivity as pleasing the mind with an eventful celebration.
You can make cucumber raita, beetroot raita, bottle guard (lauki) raita, boondi raita.
Pulses produce the growth of SCFA's (short-chain fatty acids) in the gut, that in turn helps with glucose metabolism. Thus, this dish is also very diabetic diet-friendly. Make sure to use whole grain rice though!
It is celebrated in the month of spring. We celebrate this festival with our family and friends, we dance, we share food and so on.
