Discover Vata-soothing breakfast options rooted in Ayurvedic principles to balance your mind and body energy. Try veggie salads, quinoa porridge, khichdi, and almond-date shakes for a nourishing start to your day.
Discover cooling, satisfying, and low-calorie summer snacks to beat the heat! From frozen blueberries to homemade popsicles, indulge guilt-free in these refreshing treats.
Discover quick and delicious summer breakfast sandwich recipes to keep you cool and energized for your busy mornings. Try them now!
Discover diabetic-friendly summer drinks to stay refreshed and hydrated without compromising on taste or health. Explore low-sugar options now!
Discover the hydrating power of water-rich veggies for your summer diet. From crisp lettuce to juicy tomatoes, fuel your body with nature's refreshment.
We are nearing the end of the party and holiday season. Have binge eating and late-night parties hampered your system? Over indulging in holidays makes you feel lethargic which calls for the need to detoxify your system.
Nutrition plays a big role in our lives, and yet maintaining a healthy lifestyle with a focus on nutritious foods can be a challenge. With New Year resolutions kicking in, one needs to focus on eating healthily and staying fit too
A unique residential study has concluded that, contrary to perceived wisdom, people with eating disorders do not lose self-control, leading to binge-eating, in response to stress
Italy's National Research Council LaMMA meteorology consortium that 2022 was the hottest year since record-keeping began in 1800, the union Coldiretti released data on Wednesday showing that these unusual weather patterns had taken a heavy toll on the country's agricultural sector.
As we wake up for the joyous Christmas, start your day by indulging in some spiced coffee recipes
