Dropping the phrase “plant-based diet” is in a buzz when talking about nutrition these days.
October 1, 2020"My personal journey with fitness and wellness began over 2 decades ago when I was a fresh-faced teenager," Shahid said in a statement.
June 12, 2019Potassium and Dopamine-rich foods like sweet potato, potato, white beans, curd, broccoli and banana are good for wellness nerve
June 18, 2018Students at the Manav Sthali International Wing showcased their learning journey through the programme ‘Superhumans’ which depicted varied aspects related to the human body and wellness. The International wing was transformed into a super specialty hospital and students took charge as doctors, fitness experts and therapists. Students of Class IV put together an interesting role-play …
Continue reading "Students showcase their learning journey"
January 5, 2018Keep yourself physically fit, get slimmer, drop pounds and reach your goal of flat stomach
December 1, 2017'Wellness, meditation and other methods of healing leads to good health, a peaceful mind and eventually builds a strong society'
November 13, 2017Yoga can heal several health ailments. But one needs to know how to get it right.
September 7, 2017Yoga impacts our brain’s GABA levels, which produces a calming effect on the entire body and mind.
June 22, 2017Nothing can beat yoga for a complete inside-out healing.
June 20, 2017Know all about yoga. Get your moves right. Stay healthy and beautiful.
June 19, 2017Eat healthy to stay healthy. Keep going strong with the right food.
June 2, 2017Daily intake of plenty of fruits can boost your happiness.
May 30, 2017Drink plenty of water and let it heal you and make you look more beautiful.
May 30, 2017Good health has a direct connection with healthy diet and food habits. There are a number of foods associated to health. Here is a list of them which are essential in your daily diet to keep your body fit and healthy. Oranges: Oranges are packed with beta carotene, best known for good health. As a …
Continue reading "Fill your wishing well with wellness fruits"
November 9, 2016Good health has a direct connection with healthy diet and food habits. There are a number of foods associated to health. Here is a list of them which are essential in your daily diet to keep your body fit and healthy. Oranges: Oranges are packed with beta carotene, best known for good health. As a …
Continue reading "Fill your wishing well with wellness fruits"
November 9, 2016