Tag: Weight Loss
17 Results
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Adding colours to your plate aids in managing your weight
A nutritious and well-balanced diet can help you maintain a healthy weight and lower your risk of developing conditions like diabetes, cancer, inflammation, and heart disease.
March 21, 2023 -
Researchers reveal how nearby food stores affect patients after weight-loss surgery
A closer look at store products affected whether that proximity was beneficial, showing that living within a five-minute walk of a store with a low-quality selection of foods was actually linked to less weight loss at the two-year post-operative point.
March 14, 2023 -
Are fad diets the way to go?
Most fad diets include a variety of meals and recipes that are really tasty, gratifying a person's taste buds while also helping in weight reduction.
March 13, 2023 -
Calorie restriction is more effective for weight loss than intermittent fasting: Study
The study was published in a journal, 'American Heart Association'.
February 12, 2023 -
Study reveals reducing calories may be more effective than intermittent fasting for weight loss
According to a research, the number and quantity of meals were more important predictors of weight gain or reduction than the interval between meals.
January 19, 2023 -
Scientists warn of worsening heart disease as global warming sees temperatures soar
The weight loss we observed in people with heart failure may lead to low blood pressure, especially when standing up, and renal failure, and is potentially life-threatening.
September 23, 2022 -
“I lost 130kgs” : Adnan Sami decodes his weight loss journey
Adnan Sami talks about his weight loss journey.
August 4, 2022 -
Scientifically proven tips for weight loss
There are no shortcuts to lose weight, the appropriate way to maintain a healthy body weight is intake of a balanced diet. Few scientifically proven weight loss strategies include Yoga, exercising, maintaining a track record of carbohydrates and other calorie intakes.
May 2, 2022 -
Why summer is the ideal time for weight loss?
Having excess fat not just makes you look and feel terrible but also increases your risk of serious health conditions such as heart disease, stroke, type 2 diabetes, high blood pressure and cholesterol, certain cancers, etc.
April 23, 2022 -
This Ramadan loss weight by adding these healthy foods to your plate
During Ramadan people usually prefer to eat foods which are more hydrating and healthy, also foods which can provide more energy to the body.
April 7, 2022 -
Here are some healthy Indian lunch ideas for weight loss
Pulses produce the growth of SCFA's (short-chain fatty acids) in the gut, that in turn helps with glucose metabolism. Thus, this dish is also very diabetic diet-friendly. Make sure to use whole grain rice though!
March 17, 2022 -
Munch these dry fruits that help in weight loss
A boost in the metabolism process can be enhanced by eating foods that keep your stomach full for a longer period of time. These foods include dried fruits, fibre-rich fruits, eggs, yoghurt and proteins. Read on to know some of the recommended dried fruits that can promote quick weight loss while staying healthy at the same time.
March 7, 2022 -
Lemon and coffee hack for weight loss
A straight NO when one asks regarding drinking coffee with lemon juice. If anyone were to see the outcome from this specific trend, it is possible from a calorie deficit.
February 23, 2022 -
Eat these nuts daily for weight loss
These delicious nuts are amazing for weight loss. Vitamin E, magnesium, and zinc present in pecans are great for weight loss as they help in improving oxygen flow throughout the body, increase metabolism.
February 5, 2022 -
Have these foods at bed time and easily loss weight
High in protein and low calories, yoghurt is extremely filling and can help you build muscles even when you sleep. Having a bowl of fresh yoghurt at night can even improve the digestion process for those suffering from digestive issues.
January 18, 2022 -
Weight loss: 5 healthy soups to have this winter season
A warm bowl of soup is just the right recipe to lift the mood and restore vital functions and also burn fat easily. It is also easy to cook.
January 7, 2022 -
How to have Anjeer for losing weight and building stamina
Figs are commonly known as Anjeer in Hindi. They are a little sweet and one of the satisfying fruits that can help in weight loss if consumed as a part of your daily diet. They can be eaten either in their fresh form or as dry fruit.
January 6, 2022