A nutritious and well-balanced diet can help you maintain a healthy weight and lower your risk of developing conditions like diabetes, cancer, inflammation, and heart disease.
March 21, 2023A closer look at store products affected whether that proximity was beneficial, showing that living within a five-minute walk of a store with a low-quality selection of foods was actually linked to less weight loss at the two-year post-operative point.
March 14, 2023Most fad diets include a variety of meals and recipes that are really tasty, gratifying a person's taste buds while also helping in weight reduction.
March 13, 2023The study was published in a journal, 'American Heart Association'.
February 12, 2023According to a research, the number and quantity of meals were more important predictors of weight gain or reduction than the interval between meals.
January 19, 2023The weight loss we observed in people with heart failure may lead to low blood pressure, especially when standing up, and renal failure, and is potentially life-threatening.
September 23, 2022Adnan Sami talks about his weight loss journey.
August 4, 2022There are no shortcuts to lose weight, the appropriate way to maintain a healthy body weight is intake of a balanced diet. Few scientifically proven weight loss strategies include Yoga, exercising, maintaining a track record of carbohydrates and other calorie intakes.
May 2, 2022Having excess fat not just makes you look and feel terrible but also increases your risk of serious health conditions such as heart disease, stroke, type 2 diabetes, high blood pressure and cholesterol, certain cancers, etc.
April 23, 2022During Ramadan people usually prefer to eat foods which are more hydrating and healthy, also foods which can provide more energy to the body.
April 7, 2022Pulses produce the growth of SCFA's (short-chain fatty acids) in the gut, that in turn helps with glucose metabolism. Thus, this dish is also very diabetic diet-friendly. Make sure to use whole grain rice though!
March 17, 2022A boost in the metabolism process can be enhanced by eating foods that keep your stomach full for a longer period of time. These foods include dried fruits, fibre-rich fruits, eggs, yoghurt and proteins. Read on to know some of the recommended dried fruits that can promote quick weight loss while staying healthy at the same time.
March 7, 2022A straight NO when one asks regarding drinking coffee with lemon juice. If anyone were to see the outcome from this specific trend, it is possible from a calorie deficit.
February 23, 2022These delicious nuts are amazing for weight loss. Vitamin E, magnesium, and zinc present in pecans are great for weight loss as they help in improving oxygen flow throughout the body, increase metabolism.
February 5, 2022High in protein and low calories, yoghurt is extremely filling and can help you build muscles even when you sleep. Having a bowl of fresh yoghurt at night can even improve the digestion process for those suffering from digestive issues.
January 18, 2022A warm bowl of soup is just the right recipe to lift the mood and restore vital functions and also burn fat easily. It is also easy to cook.
January 7, 2022Figs are commonly known as Anjeer in Hindi. They are a little sweet and one of the satisfying fruits that can help in weight loss if consumed as a part of your daily diet. They can be eaten either in their fresh form or as dry fruit.
January 6, 2022