Ayurvedic guidelines for better sleep
Discover Ayurvedic guidelines for better sleep. Prioritize lunch, stay hydrated, and incorporate yoga into your routine for a restful night's sleep.
Discover Ayurvedic guidelines for better sleep. Prioritize lunch, stay hydrated, and incorporate yoga into your routine for a restful night's sleep.
Discover common mistakes affecting your sleep quality! From late-night snacks to intense workouts, learn how daily habits impact your rest. Improve your sleep routine for a peaceful night.
As 2023 transitions to 2024, resolutions emerge. Individuals often make resolutions to exercise more, eat healthier, or learn a new skill.
Discover the key to a restful night's sleep with effective bedtime routines. From planning ahead to smart device detox, elevate your evening rituals for a rejuvenated morning.
Discover the key to restful nights with our guide to essential sleep hygiene tips. Unwind, relax, and wake up refreshed every morning!
Professor Russell Foster of the University of Oxford, emphasises that sleeping patterns vary from person to person.
“Chasing perfect synchronicity increases happiness and mental sharpness. But an inexact understanding does not mean we cannot sleep better and smarter, and this is the strength of Life Time.” - Professor Russell Foster
The unfortunate death of a world-famous pop star, who reportedly sought sleeping pills and more for chronic insomnia is a case study that should alert people who rely on sleeping pills or alcohol for good sleep. Spending more time in bed than required is not recommended.
"Our findings help us better understand the difficulty nurses are facing -- and why some nurses are leaving their jobs or the field altogether -- but also reveal opportunities for hospitals and other employers to support this critical workforce," said Witkoski Stimpfel.
Healthy sleep patterns are rising in the morning, sleeping 7-8 hours a day and having no frequent insomnia, snoring or excessive daytime sleepiness, the study published in the journal Circulation said.
