Archana Puran Singh opens up about battle with anxiety
Renowned actor Archana Puran Singh shares her personal journey dealing with anxiety, offering insights and encouragement in a heartfelt Instagram post.
Renowned actor Archana Puran Singh shares her personal journey dealing with anxiety, offering insights and encouragement in a heartfelt Instagram post.
Explore Patanjali's holistic remedies for enhanced cognitive health, including nutrition, yoga, and stress management, to unlock your brain's full potential.
Explore Ayurvedic tips for everyday wellness, from seasonal eating to self-massage, to promote long-lasting well-being and balance your mind and body.
Learn how to prioritize your child's mental well-being with practical tips for open communication, managing academic pressures, promoting physical activity, and teaching stress management techniques.
Jaya Bachchan discusses the impact of internet validation on Gen Z's anxiety levels, highlighting concerns about the digital age's influence on mental health.
In order to cope with this pressure, many children have started leading dual lives,doing whatever it takes to meet parents' expectations.
Women appear to have been more negatively affected, but changes have been minimal to small, say the researchers.
After an introductory session, the participants were split into three groups. Two of the groups were assigned to techniques often used in cognitive behavioural therapy (CBT) for depression: planning social activities or cognitive reappraisal.
This study is the first to show that ADHD is more predictive of poor mental health outcomes in adults than other neurodevelopmental conditions, like autism.
Art therapy is a new therapy that has been reasonably accessible. Logic and creativity are the two sides of our brain. Numerous artistic mediums stimulate our creative side, encouraging us to actively solve problems and manifest our ideas