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Tag: Mental health

17 Results

  • 10 Ways How to overcome depression?

    10 Ways How to overcome depression?

    Depression affects more than 300 million people worldwide -- 20% of all women, 10% of all men, and 5% or more of all adolescents.

    May 11, 2022
  • Improving mental health amid pandemic

    Improving mental health amid pandemic

    The more than two years of the pandemic prevention and control measures have also had some psychological effects on the people, increasing the need for better mental health services. 

    April 29, 2022
  • Optical illusions say a lot about your personality, find out how

    Optical illusions say a lot about your personality, find out how

    We are inherently inclined to see things from our individual perspectives and that is what separates us from others. 

    April 22, 2022
  • Malignity in New York

    Malignity in New York

    Suffice it to register that the man accused of shooting 10 people on the subway train has been arrested and charged with a federal terrorism offence after a daylong manhunt and a tipster’s call led police to him on a Manhattan street.

    April 16, 2022
  • Tips to manage child’s mental health after school re-opening

    Tips to manage child’s mental health after school re-opening

    For the last two years, children were having online classes and they have now become accustomed to that new style of teaching.

    March 28, 2022
  • Do you know about Eco anxiety? If no, immediately scroll down

    Do you know about Eco anxiety? If no, immediately scroll down

    If you worry or feel guilty about the environmental impact of most actions you take, or if your great concern for the environment is matched by a huge sense of helplessness that there’s nothing you can do, and if this tends to immobilise you, that also sounds like eco-anxiety. 

    March 9, 2022
  • Here are some brain boosting exercise for your child

    Here are some brain boosting exercise for your child

    Today, every parents want to give their best for an effective parenting. As a parent, one of the most important things for you might be improving your child’s brain power as it is really essential in this world full of competition. So, to help you out, here are some tips.

    March 3, 2022
  • Feeling demotivated? Read on these quotes and motivate yourself

    Feeling demotivated? Read on these quotes and motivate yourself

    What is it about motivational quotes that make them so endearing? Every driven person eventually figures out that there's a whole lot of feel-good time wasters out there that consume our attention because they feel like work, and browsing endless lists of motivational quotes is no exception.

    February 26, 2022
  • 5 foods to instantly boost your mood

    5 foods to instantly boost your mood

    Basically, the science of how food affects our moods is based on this equation: Dietary changes bring about changes in our brain structure, chemistry, and physiology, which lead to -- changes in behavior!

    February 24, 2022
  • Boost your self-esteem in just one week with these easy tips

    Boost your self-esteem in just one week with these easy tips

    Self-esteem is a measure of a person’s own self-worth or self-value. Whether a person respects, values, and appreciates themselves all determine their self-esteem.

    February 24, 2022
  • Some easy self-care tips to boost your mental health

    Some easy self-care tips to boost your mental health

    Take care of yourself by managing your stress levels, getting enough sleep, staying active, and eating healthy. These are important actions to take to improve your overall health and maintain mental wellness.

    February 18, 2022
  • Educate your child about good touch and bad touch

    Educate your child about good touch and bad touch

    Building a bond of trust with your child is essential, right at a very tender age. You must tell them that you are there for them, you believe them, and will trust them if they wish to share anything with you and confide in you.

    February 11, 2022
  • How To Be A First Responder To Someone In Distress

    How To Be A First Responder To Someone In Distress

    Distress doesn’t arise all at once; its underlying reasons get accumulated over time. Beyond the duration of two weeks, if you feel waves of irritability, sleeplessness, mood swings, making metaphors or jokes about death and futility of life, sudden withdrawal, or lack of focus in conversations or at work, then you’ve entered a state of distress.

    February 8, 2022
  • 5 Important Elements Of Rest And Recovery

    5 Important Elements Of Rest And Recovery

    Studies have associated high fibre, healthy fats, and vitamin-rich vegetables with good quality sleep. On the other hand, higher trans fats, sugar and non-fibre intake results in more waking bouts during sleep,i.e. low sleep quality.

    January 29, 2022
  • Help your teenager deal with a Negative Body Image

    Help your teenager deal with a Negative Body Image

    If a teenager's negative self-image is impeding their growth and negatively impacting their day-to-day life, please consult a mental health professional as soon as possible. Psychotherapy and counselling can be extremely beneficial in assisting your adolescent in dealing with such issues

    January 27, 2022
  • 8 signs that shows you are emotionally exhausted

    8 signs that shows you are emotionally exhausted

    A lot of people get mentally and emotionally exhausted which results in a quite number of unhealthy symptoms within them. These symptoms may disrupt your normal flow of life, affecting your productivity and relationships.

    January 18, 2022
  • 5 activities kids can indulge in as curfew kicks in

    5 activities kids can indulge in as curfew kicks in

    There are many activities that a child can indulge into without having to step out of their home. And yes, these activities have got nothing to do with technological gadgets.

    January 17, 2022