Depression affects more than 300 million people worldwide -- 20% of all women, 10% of all men, and 5% or more of all adolescents.
May 11, 2022The more than two years of the pandemic prevention and control measures have also had some psychological effects on the people, increasing the need for better mental health services.
April 29, 2022We are inherently inclined to see things from our individual perspectives and that is what separates us from others.
April 22, 2022Suffice it to register that the man accused of shooting 10 people on the subway train has been arrested and charged with a federal terrorism offence after a daylong manhunt and a tipster’s call led police to him on a Manhattan street.
April 16, 2022For the last two years, children were having online classes and they have now become accustomed to that new style of teaching.
March 28, 2022If you worry or feel guilty about the environmental impact of most actions you take, or if your great concern for the environment is matched by a huge sense of helplessness that there’s nothing you can do, and if this tends to immobilise you, that also sounds like eco-anxiety.
March 9, 2022Today, every parents want to give their best for an effective parenting. As a parent, one of the most important things for you might be improving your child’s brain power as it is really essential in this world full of competition. So, to help you out, here are some tips.
March 3, 2022What is it about motivational quotes that make them so endearing? Every driven person eventually figures out that there's a whole lot of feel-good time wasters out there that consume our attention because they feel like work, and browsing endless lists of motivational quotes is no exception.
February 26, 2022Basically, the science of how food affects our moods is based on this equation: Dietary changes bring about changes in our brain structure, chemistry, and physiology, which lead to -- changes in behavior!
February 24, 2022Self-esteem is a measure of a person’s own self-worth or self-value. Whether a person respects, values, and appreciates themselves all determine their self-esteem.
February 24, 2022Take care of yourself by managing your stress levels, getting enough sleep, staying active, and eating healthy. These are important actions to take to improve your overall health and maintain mental wellness.
February 18, 2022Building a bond of trust with your child is essential, right at a very tender age. You must tell them that you are there for them, you believe them, and will trust them if they wish to share anything with you and confide in you.
February 11, 2022Distress doesn’t arise all at once; its underlying reasons get accumulated over time. Beyond the duration of two weeks, if you feel waves of irritability, sleeplessness, mood swings, making metaphors or jokes about death and futility of life, sudden withdrawal, or lack of focus in conversations or at work, then you’ve entered a state of distress.
February 8, 2022Studies have associated high fibre, healthy fats, and vitamin-rich vegetables with good quality sleep. On the other hand, higher trans fats, sugar and non-fibre intake results in more waking bouts during sleep,i.e. low sleep quality.
January 29, 2022If a teenager's negative self-image is impeding their growth and negatively impacting their day-to-day life, please consult a mental health professional as soon as possible. Psychotherapy and counselling can be extremely beneficial in assisting your adolescent in dealing with such issues
January 27, 2022A lot of people get mentally and emotionally exhausted which results in a quite number of unhealthy symptoms within them. These symptoms may disrupt your normal flow of life, affecting your productivity and relationships.
January 18, 2022There are many activities that a child can indulge into without having to step out of their home. And yes, these activities have got nothing to do with technological gadgets.
January 17, 2022