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lifestyle

Whipping up some delectable banana recipes

Discover a variety of irresistible banana recipes that are both nutritious and budget-friendly. From classic banana bread to flavorful curry and fluffy pancakes, explore new ways to enjoy this versatile fruit!

Debunking protein myths

Debunking common myths surrounding protein intake and its impact on health, from the necessity of meat for muscle gain to the role of protein powder in fitness routines.

Unlocking the power of Omega-3

Discover the benefits of omega-3 fatty acids for your health and well-being. Learn why prioritizing this essential nutrient is crucial for optimal living.