Green chickpeas are also rich in vitamin B9 or folate, which is important during winters to fight low moods. Folate is known to fight depressive symptoms, which may be triggered by Seasonal Affective Disorder (SAD) or Winter Blues - a condition characterized by depressive phases during the winters.
Spinach is rich in vitamin K, which can interact with some drugs or medications and form blood clots. Diabetic drugs are taken to lower blood pressure levels, but the vitamin K present in spinach can combine with it and can lower the blood pressure way too much.
Jujube fruit contains saponins and alkaloids which have been directly linked to the detoxification of blood. It eliminates harmful toxins from the blood, tones it, and prevents the body from various blood-related diseases.
The grain's seed coat is abundant in polyphenols and dietary fibers as compared to rice, maize, or wheat. The low glycemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar within the safe range.
