How to foster joyful fitness habits?
Discover how to transform your exercise routine into a source of joy, not dread. Build a positive relationship with fitness for lasting health benefits.
Discover how to transform your exercise routine into a source of joy, not dread. Build a positive relationship with fitness for lasting health benefits.
Shilpa Shetty Kundra celebrates World Health Day with an inspiring home workout video featuring her daughter Samisha, emphasizing holistic wellness and family fitness.
Actress Samantha Ruth Prabhu stuns fans with her youthful metabolic age of 23, marking her resilient return to the limelight after battling a rare autoimmune condition.
In this tech-dominated era, Vikas Jain, Managing Director of Anytime Fitness, says our lives are intricately entwined in the digital realm, benefiting from the undeniable convenience of smartphones and smart homes.
Discover Rashmika Mandanna's fitness mantra for aging gracefully—stretching! The 'Pushpa' star shares insights on staying fit and hints at a sequel to the hit film 'Animal.'
Most young girls who want to pursue a career in sports drop the idea of becoming a sportsperson in their adolescence only because of the onset of menstruation.
People underrate the importance of a good night's sleep. Your body requires sleep to recover, to balance the cortisol hormone level which is responsible for your binge eating.
"It was a big challenge because I'm in a different country, away from my family. If it was wrestling, I could have trained at home, and sought guidance from my sisters.
The meditative pose helps to relax both our mind and body. It promotes spiritual awakening and awareness of higher consciousness. It is a perfect choice if you want a holistic approach to mind and body strength.
They not only help achieve our health goals but also bring some cheer to our everyday lives. And what's more, you may even win some great prizes.
