Do you know about the types of berries and their benefits?
Berries are a special treat to pick or eat. Consider rich red strawberries, juicy blueberries, and tangy cranberries. They’re both delicious and beautiful.
Berries are a special treat to pick or eat. Consider rich red strawberries, juicy blueberries, and tangy cranberries. They’re both delicious and beautiful.
Various studies have proved that brown foods provide better nutrition to the body when compared to their white counterparts. For instance, a study published in the journal Antioxidants in 2018 stated that brown rice has anti-diabetic, anti-cholesterol, antioxidant, and heart-protective properties.
Green Tea is known to contain powerful compounds known as catechins that act as antioxidants in the body, combating free radicals within the blood, reducing liver inflammation, and lowering the effects of oxidative stress on the digestive organs.
Women suffering from PCOS report high insulin which makes them crave more carbs and sweets. This leads to an extra calorie intake which could contribute to obesity. So it is important to treat insulin resistance and not just reduce the blood sugars.
Packed with healthy carbs and ample protein, oats have been known to improve heart health and provide various other benefits to your health. After gaining popularity among bloggers and influencers, people have now come up with new and unique ways to prepare them, adding elements of ‘fun-and-flavor’ instead of ‘bland-and-boring’.
Eyesight can be described as one of the most important senses: 80% of what we visualize or see is the result of our sense of sight. Most animals receive information about their surrounding through the sense of smell, much like that of a dog.
Kaali Gajar’s color is primarily due to a high concentration of anthocyanin. On the other hand, orange and yellow carrots tend to be higher in beta-carotene.
High in protein and low calories, yoghurt is extremely filling and can help you build muscles even when you sleep. Having a bowl of fresh yoghurt at night can even improve the digestion process for those suffering from digestive issues.
There are two main kinds of vitamin K, known as vitamin K-1 and K-2. K-1 comes from plants, while K-2 exists is smaller amounts in animal-based foods and fermented foods, such as cheese. Soybean and soybean oil contain the K-2 form.
