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Tag: fiber foods

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  • Have these foods at bed time and easily loss weight

    Have these foods at bed time and easily loss weight

    High in protein and low calories, yoghurt is extremely filling and can help you build muscles even when you sleep. Having a bowl of fresh yoghurt at night can even improve the digestion process for those suffering from digestive issues.

    January 18, 2022
  • Here are 7 foods rich in vitamin K

    Here are 7 foods rich in vitamin K

    There are two main kinds of vitamin K, known as vitamin K-1 and K-2. K-1 comes from plants, while K-2 exists is smaller amounts in animal-based foods and fermented foods, such as cheese. Soybean and soybean oil contain the K-2 form.

    January 12, 2022