Let’s beat the heat with these wonderfully refreshing beverages
Many minerals are lost from the body as a result of increased perspiration during the summer season, leading to dehydration.
SNS | New Delhi | June 29, 2022 2:05 pm
Drinking more water is likely to be the first tip you’ll come across while looking for strategies to remain hydrated and healthy. Many minerals are lost from the body as a result of increased perspiration during the summer season, leading to dehydration. Here are a few refreshing beverages recipes to keep you hydrated:
Mango juice:
Firstly, in a blender take 1 mango, 1 cup coconut water, a few mints, and a few ice cubes.
Blend to smooth making sure everything is well combined.
Further, pour the mango juice into a glass and enjoy with ice cubes.
Watermelon juice:
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Firstly, in a blender take 1½ cup watermelon. make sure there are no seeds.
Add ½ lemon juice, a few mints, ¼ tsp pepper powder, and a few ice cubes.
Blend to smooth making sure everything is well combined.
Filter the juice to get rid of the pulp.
Further, pour the watermelon juice into a glass and enjoy with ice cubes.
Pineapple juice:
Firstly, in a blender take 1½ cup pineapple, 1 tbsp honey, and ¼ tsp pepper powder.
Further, add a few ice cubes.
Blend to smooth making sure everything is well combined.
Filter the juice to get rid of the pulp.
Further, pour the pineapple juice into a glass and enjoy with ice cubes.
Lemon juice:
Firstly, in a blender take 2 tbsp lemon juice, a few mints, ¼ tsp pepper powder, and ½ tsp salt.
Add 1½ cup water and a few ice cubes.
Blend to smooth making sure everything is well combined.
In a tall glass take 2 tbsp soaked sabja seeds.
Finally, pour the pineapple juice into a glass and enjoy with ice cubes.
Orange juice:
Firstly, in a blender take 1 orange, 1 cup coconut water, and a few ice cubes.
Blend to smooth making sure everything is well combined.
Filter the juice to get rid of the pulp.
Further, pour the orange juice into a glass and enjoy with ice cubes.
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