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Let’s beat the heat with these wonderfully refreshing beverages

Many minerals are lost from the body as a result of increased perspiration during the summer season, leading to dehydration.

SNS | New Delhi |

Drinking more water is likely to be the first tip you’ll come across while looking for strategies to remain hydrated and healthy. Many minerals are lost from the body as a result of increased perspiration during the summer season, leading to dehydration. Here are a few refreshing beverages recipes to keep you hydrated:

Mango juice:

Mango juice
Mango juice

 

  • Firstly, in a blender take 1 mango, 1 cup coconut water, a few mints, and a few ice cubes.
  • Blend to smooth making sure everything is well combined.
  • Further, pour the mango juice into a glass and enjoy with ice cubes.

Watermelon juice:

Watermelon juice
Watermelon juice

 

  • Firstly, in a blender take 1½ cup watermelon. make sure there are no seeds.
  • Add ½ lemon juice, a few mints, ¼ tsp pepper powder, and a few ice cubes.
  • Blend to smooth making sure everything is well combined.
  • Filter the juice to get rid of the pulp.
  • Further, pour the watermelon juice into a glass and enjoy with ice cubes.

Pineapple juice:

Pineapple juice
Pineapple juice

 

  • Firstly, in a blender take 1½ cup pineapple, 1 tbsp honey, and ¼ tsp pepper powder.
  • Further, add a few ice cubes.
  • Blend to smooth making sure everything is well combined.
  • Filter the juice to get rid of the pulp.
  • Further, pour the pineapple juice into a glass and enjoy with ice cubes.

Lemon juice:

Lemon juice
Lemon juice

 

  • Firstly, in a blender take 2 tbsp lemon juice, a few mints, ¼ tsp pepper powder, and      ½ tsp salt.
  • Add 1½ cup water and a few ice cubes.
  • Blend to smooth making sure everything is well combined.
  • In a tall glass take 2 tbsp soaked sabja seeds.
  • Finally, pour the pineapple juice into a glass and enjoy with ice cubes.

Orange juice:

Orange juice
Orange juice

 

  • Firstly, in a blender take 1 orange, 1 cup coconut water, and a few ice cubes.
  • Blend to smooth making sure everything is well combined.
  • Filter the juice to get rid of the pulp.
  • Further, pour the orange juice into a glass and enjoy with ice cubes.