Yoga is highly beneficial for mental and physical health. It has been analyzed and proved on the basis of a thorough research analysis, that yoga can improve the symptoms of generalized anxiety disorders and chronic health conditions caused by anxiety and stress.
While addressing the gathering, Union Minister of Ayush Sarbananda Sonwal said, “Yoga is a practice that brings about harmony between the body and the mind. It gives us physical power and provides mental balance and emotional stability to meet modern life challenges successfully.”
If you want to be healthy and keep your body warm at the same time there is still a way to do so without taking the more ‘comfortable’ route. But not taking a comfortable route does not mean you need to put your body through a lot of stress. There are a bunch of tried-and-tested yoga postures that can help keep your body warm and in a healthy state.
A strong immune system leads to the body's overall strength to perform daily chores and remain relaxed as well as reduce stress. The best possible way of developing and maintaining a strong immune system is by doing yoga exercised every day.
"I think my first takeaway is that women of all ages must continue to practice yoga. Intensities can vary but the important thing to do is be consistent. That's my biggest takeaway."
Physical exercise like Yoga is known to help tune into the body's mechanism. We now need to connect individual intelligence with that of the universal consciousness.
Understand that everybody is unique. Everyone has different levels of strength, stamina, and flexibility. Your lifestyle and goals may also vary. Find a style of yoga that suits your needs.
It gives us happiness and fulfilment, that is the beauty of Yoga. By practicing these yogic postures, it brings calm and ease within you.
There is research that corroborates the fact that Yoga is very beneficial for breathing. While the universe of Yoga is endless. It speaks of asanas, pranayamas, mudras, meditation techniques that have several benefits from their practice, the above are suitable for beginners to start their journey to yoga.
If you've done a yoga class, you've undoubtedly experienced mindfulness. Yoga is a great mindfulness practice because all postures are done with breath awareness.
