New Study Using Google App to Explore Smartphones’ Effect on Mental Health
The researchers will use the Google Health app to explore the benefits and risks associated with the use of smartphones.
The researchers will use the Google Health app to explore the benefits and risks associated with the use of smartphones.
Depression affects more than 300 million people worldwide -- 20% of all women, 10% of all men, and 5% or more of all adolescents.
The more than two years of the pandemic prevention and control measures have also had some psychological effects on the people, increasing the need for better mental health services.
We are inherently inclined to see things from our individual perspectives and that is what separates us from others.
Suffice it to register that the man accused of shooting 10 people on the subway train has been arrested and charged with a federal terrorism offence after a daylong manhunt and a tipster’s call led police to him on a Manhattan street.
Take care of yourself by managing your stress levels, getting enough sleep, staying active, and eating healthy. These are important actions to take to improve your overall health and maintain mental wellness.
Building a bond of trust with your child is essential, right at a very tender age. You must tell them that you are there for them, you believe them, and will trust them if they wish to share anything with you and confide in you.
Distress doesn’t arise all at once; its underlying reasons get accumulated over time. Beyond the duration of two weeks, if you feel waves of irritability, sleeplessness, mood swings, making metaphors or jokes about death and futility of life, sudden withdrawal, or lack of focus in conversations or at work, then you’ve entered a state of distress.
Studies have associated high fibre, healthy fats, and vitamin-rich vegetables with good quality sleep. On the other hand, higher trans fats, sugar and non-fibre intake results in more waking bouts during sleep,i.e. low sleep quality.
If a teenager's negative self-image is impeding their growth and negatively impacting their day-to-day life, please consult a mental health professional as soon as possible. Psychotherapy and counselling can be extremely beneficial in assisting your adolescent in dealing with such issues
