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9 Results

  • 3 things you can do daily to lose body fat

    3 things you can do daily to lose body fat

    People underrate the importance of a good night's sleep. Your body requires sleep to recover, to balance the cortisol hormone level which is responsible for your binge eating.

    August 28, 2021
  • Pre-loved fashion has changed the game forever: Pernia Qureshi

    Pre-loved fashion has changed the game forever: Pernia Qureshi

    I strongly believe that fashion should be circular, it should always be in use instead of being stuck in the back of your closet!

    June 28, 2021
  • Why personal hygiene matters in summers?

    Why personal hygiene matters in summers?

    "To keep your intimate area clean, use quality products that are chemical-free. If you have an outright need to feel fresh and not stink, ensure that the area does not have excessive hair growth.

    May 24, 2021
  • Why diets don’t work in the long term, lifestyle changes do

    Why diets don’t work in the long term, lifestyle changes do

    One of the reasons for crash diets to fail is because the body views dieting as a form of starvation. When you eat much below your desired energy intake for a long time, your metabolism slows down and tries to fight back.

    May 14, 2021
  • Little stress a day good for your brain

    Little stress a day good for your brain

    After analyzing the data, the researchers found that there did appear to be benefits for those who reported no stressors throughout the study, about 10 per cent of the participants.

    March 22, 2021
  • Lifestyle changes may up fertility for obese, infertile women

    Lifestyle changes may up fertility for obese, infertile women

    "Our study shows that the FFF programme can significantly improve the pregnancy rate, especially the spontaneous pregnancy rate when no fertility treatments are required, as well as the live-birth rate,"

    March 22, 2021
  • Lockdowns linked to rise in eating disorder symptoms

    Lockdowns linked to rise in eating disorder symptoms

    The study also found a reduction in exercise addiction symptoms post-lockdown, while levels of individual exercise increased from 6.5 hours per week in 2019 to 7.5 hours per week post-lockdown in 2020.

    March 11, 2021
  • On World’s Kidney Day: simple tips to follow

    On World’s Kidney Day: simple tips to follow

    Of course, as a general rule, empty your bladder whenever the urge strikes. Every time you go to the washroom empty yourself fully and try not to rush the process.

    March 11, 2021
  • Starbucks collaborates with the The Label Life

    Starbucks collaborates with the The Label Life

    "This collaboration will make it convenient for customers to enjoy their favourite Starbucks coffee with thoughtfully curated merchandise and accessories that elevate their life."

    February 17, 2021