Taking to his Instagram he shared a set of two pictures as he wrote a long note in the caption, "Happy birthday to me! Today as I start my 67th year, I am motivated and excited to present a new vision I have for myself! These pics are an example of the slow progress I have made in the last couple of years."
Nowadays, we can see that in the process of losing weight and staying fit, women often end up making mistakes like eating too little, not working out as per their body type, and expecting instant results.
People underrate the importance of a good night's sleep. Your body requires sleep to recover, to balance the cortisol hormone level which is responsible for your binge eating.
"It was a big challenge because I'm in a different country, away from my family. If it was wrestling, I could have trained at home, and sought guidance from my sisters.
The meditative pose helps to relax both our mind and body. It promotes spiritual awakening and awareness of higher consciousness. It is a perfect choice if you want a holistic approach to mind and body strength.
They not only help achieve our health goals but also bring some cheer to our everyday lives. And what's more, you may even win some great prizes.
Malaika, who launched Reebok's new range of walking products to encourage people to live a fitter, better lifestyle, believes eating right is the best way to maintain your health.
Cult Pass also marked Cure.fit's foray into gym and equipment-based workouts.
