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Start your day on a happy note with easy to prepare healthy, wholesome breakfast.
Breakfast is the most necessary of the three basic meals of the day. Impacting every dimension of our being, a good breakfast helps maintain weight, helps weight loss, provides radiant skin, better immune system, reduces obesity, high blood pressure; prevents heart disease and diabetes. To reap all the benefits of breakfast, here is the list of a few healthy foods, which can be easily and quickly prepared to start your day right.
Put them in a pressure cooker. Add half a cup of water, a little salt and turmeric powder. Give a pressure and take the beans out of the cooker. You may eat them plain, adding a little lemon juice or you may add finely chopped onion, tomato and cucumber in it to enhance the taste and health benefits.
These breakfast options are complete meals in themselves with whole grains, protein and fibre.
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