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Yoga

Yoga for menopause: How it helps dealing with emotional stress

Women have acknowledged improvement in the undesirable side effects of menopause, such as stress, hot flashes, lack of sleep, depression etc. Restorative as well as supportive yogic poses work wonders during this stage and are known to relax the nervous system.

Saudi Arabia introduces Yoga in Universities

The lecture, organised on Monday, aimed to introduce both traditional yoga and yogasana sports to Saudi universities and give a variety of options to the students on university campuses to practice yoga, the Saudi Gazette reported.