Tag: Stress
17 Results
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How you can buy sleep
In these wellness-obsessed times, the tried-and-tested basics of fruit, vegetables, sleep and exercise just aren’t enough anymore. From the moment we wake up and scroll through social media, we’re inundated with ads tempting us with lotions, drinks and devices that promise to make us mentally and physically healthier, many of which have questionable claims. (Detox …
Continue reading "How you can buy sleep"
October 6, 2018 -
Take vacations to boost your longevity
People with shorter vacations worked more and slept lesser than those who took longer vacations, which took a toll on their health and affected their life span.
August 29, 2018 -
Work stress may lead to irregular heart rate
Too much job pressure may increase your risk developing a rapid and irregular heart rate, called atrial fibrillation.
June 6, 2018 -
Living in green spaces may cut down stress in kids
Want your child to remain stress free? If yes, try relocating to a better neighbourhood as a new study has found less stress hormone in children with access to green spaces.
May 10, 2018 -
Eating dark chocolate cuts stress, boosts memory
Consuming dark chocolate can reduce stress and inflammation, as well as improve memory, immunity and mood.
April 25, 2018 -
Decoded: How past failures can boost your future performance
Writing a note about your past failure may you help in boosting future performance as it lower levels of stress hormone cortisol.
March 26, 2018 -
Dog therapy may help student reduce stress
Are you too stressed out because of your academics?
March 13, 2018 -
Health tips to help students perform well in exam season
Students are under pressure to perform their best, but doing so requires a balanced approach to health.
February 27, 2018 -
Don’t overdo stress or make-up on wedding day
Don't go overboard by giving your eyes and lips a dramatic makeover and preferably choose a balance look.
January 20, 2018 -
How stress can make you sick explained
Stress can interact with immune cells and regulate how they respond to allergens, causing physical symptoms and disease, a study has found.
January 11, 2018 -
Home remedies to treat headache
Headache can affect anyone regardless of age, race and gender.
January 10, 2018 -
Reduce stress, anxiety by cycling regularly
Cycling is an aerobic exercise which has several health benefits.
December 17, 2017 -
Colouring books for adults can help reduce stress
The participants coloured in a pattern or design. Although an art therapist was in the room, they did not interact with the person colouring.
December 15, 2017 -
Fathers more stressed for preemies than mothers
The researchers noted that fathers had high levels of the stress hormone cortisol in their saliva prior to the discharge of babies.
December 6, 2017 -
Stressed newborns feel more pain, but don’t cry
Babies who are stressed have a larger response in the brain following a painful procedure.
December 5, 2017 -
Over 50% teenagers believe smoking cuts stress
The survey showed that over 52 per cent teenagers believed that smoking helps increase concentration levels.
December 5, 2017 -
Marijuana may not aid patients fighting opioid addiction
The effectiveness of cannabis for relieving distressing symptoms remains mixed.
December 4, 2017