Tag: Stress
17 Results
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Corporate leaders using meditation to cope with stress
Extended lockdowns have taken a toll on employee morale...Besides work-related issues in daily online meetings, I introduced other topics like yoga, daily meditation, Japanese language classes, etc.
May 28, 2021 -
Vitamin-rich superfoods to aid reduce anxiety, stress
It boosts the immune system and increases the body's ability to withstand stressful situations. Dietician Vidhi Chawla lists down a few vitamin-rich food items to include in our diet.
May 26, 2021 -
Combating stress and anxiety with natural herbs
The ongoing Covid-19 pandemic has struck both people’s mental health and physical health, with necessary protocols like social distancing and restricted mobility making the average Indian feel alienated and low-spirited. In a country which already grappled with silent mental health issues pre-pandemic, the current Covid-19 situation has further exacerbated stress and anxiety at an unprecedented …
Continue reading "Combating stress and anxiety with natural herbs"
May 7, 2021 -
Little stress a day good for your brain
After analyzing the data, the researchers found that there did appear to be benefits for those who reported no stressors throughout the study, about 10 per cent of the participants.
March 22, 2021 -
Creativity can’t be clocked
One of the primary arguments in favour of the four-day workweek is that the extra time off leads to better productivity at work. However, look closely and you find that it's only when a four-day workweek is accompanied by reduced weekly work hours that the concept bears fruit.
February 24, 2021 -
How longevity gene protects brain stem cells from stress
"Stem cells produce new brain cells, which are essential for learning and memory throughout our adult lives," said lead author Paik, Associate Professor at the Cornell University in the US.
February 20, 2021 -
Cost of work-related stress
Many studies all across the world illustrate the financial costs of work-related stress and the psychosocial risks that manifest and can be quantified in a variety of forms, e.g. productivity loss, health care costs, absenteeism, etc.
December 10, 2020 -
Stress in pregnancy may influence baby’s brain development
The study, published in the journal eLife, suggests that stress levels in mothers - measured by a hormone linked to anxiety and other health problems - is related to changes in areas of the infant brain associated with emotional development.
November 29, 2020 -
Earwax can reveal how stressed you are
According to researchers from University College London and King's College London, the new device can be used at home without clinical supervision, facilitating medical check-ups while maintaining social distancing due to Covid-19.
November 5, 2020 -
Rising stress in US linked to pandemic-related losses, news
The results, published in the journal Science Advances, suggest the need to step away from the television, computer or smartphone to protect psychological well-being.
September 19, 2020 -
Shorter sleep at night linked to stressful events next day
For the study, published in the journal Health Psychology, the research team looked at how sleep affects our reaction to both stressful and positive events in daily life.
September 16, 2020 -
1 in 2 working women in India suffering from pandemic stress
For working men, the number stood at 38 per cent, pointing towards a disproportionate impact on women in these testing times.
September 10, 2020 -
Learning more about COVID-19 reduces pandemic-related stress: Study
'Covid-19 is a new disease -- it's not something that people worried about before so we wanted to see how people were responding to and coping with this new source of stress,' said study co-author Shevaun Neupert from North Carolina State University in the US.
August 11, 2020 -
Tips to have a quality sleep at night
With a good night’s sleep, you can feel more productive, physically active, mentally sharper and emotionally balanced during the day.
January 23, 2020 -
Aromatherapy for stress relief at work
Aromatherapy, as the name suggests, is healing the mind, body and soul using beautiful fragrances and scented essential oils.
January 4, 2020 -
‘Success is undying confidence with a smile that doesn’t wither away,’ says Sri Sri Ravi Shankar at IWEC 2019
Sri Sri Ravi Shankar was speaking at the 12th Annual Awards and Conference of International Women's Entrepreneurial Challenge Foundation, IWEC 2019 organised by the FICCI Ladies Organisation (FLO) on Monday.
November 12, 2019 -
Easy ways to keep stress at bay
Take charge of your emotional state and command your life to stay calm in tough situations!
September 10, 2019