In these wellness-obsessed times, the tried-and-tested basics of fruit, vegetables, sleep and exercise just aren’t enough anymore. From the moment we wake up and scroll through social media, we’re inundated with ads tempting us with lotions, drinks and devices that promise to make us mentally and physically healthier, many of which have questionable claims. (Detox …
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October 6, 2018People with shorter vacations worked more and slept lesser than those who took longer vacations, which took a toll on their health and affected their life span.
August 29, 2018Too much job pressure may increase your risk developing a rapid and irregular heart rate, called atrial fibrillation.
June 6, 2018Want your child to remain stress free? If yes, try relocating to a better neighbourhood as a new study has found less stress hormone in children with access to green spaces.
May 10, 2018Consuming dark chocolate can reduce stress and inflammation, as well as improve memory, immunity and mood.
April 25, 2018Writing a note about your past failure may you help in boosting future performance as it lower levels of stress hormone cortisol.
March 26, 2018Are you too stressed out because of your academics?
March 13, 2018Students are under pressure to perform their best, but doing so requires a balanced approach to health.
February 27, 2018Don't go overboard by giving your eyes and lips a dramatic makeover and preferably choose a balance look.
January 20, 2018Stress can interact with immune cells and regulate how they respond to allergens, causing physical symptoms and disease, a study has found.
January 11, 2018Headache can affect anyone regardless of age, race and gender.
January 10, 2018Cycling is an aerobic exercise which has several health benefits.
December 17, 2017The participants coloured in a pattern or design. Although an art therapist was in the room, they did not interact with the person colouring.
December 15, 2017The researchers noted that fathers had high levels of the stress hormone cortisol in their saliva prior to the discharge of babies.
December 6, 2017Babies who are stressed have a larger response in the brain following a painful procedure.
December 5, 2017The survey showed that over 52 per cent teenagers believed that smoking helps increase concentration levels.
December 5, 2017The effectiveness of cannabis for relieving distressing symptoms remains mixed.
December 4, 2017