Debunking protein myths
Debunking common myths surrounding protein intake and its impact on health, from the necessity of meat for muscle gain to the role of protein powder in fitness routines.
Debunking common myths surrounding protein intake and its impact on health, from the necessity of meat for muscle gain to the role of protein powder in fitness routines.
In a world where maintaining health and fitness takes center stage, one question has caused its fair share of confusion and concern, especially among women. One big question that has been sparking numerous debates is ‘Does protein powder lead to weight gain?’.
Discover the essential roles of protein for your body on National Protein Day. Learn how it aids in hunger management, metabolism, muscle building, blood pressure regulation, and pH balance.
German researchers have identified a protein, loss of which resulted in male infertility among mice.
In the world of fitness and weight loss, protein has gained significant attention for its role in supporting muscle growth, recovery, and overall health. Among the various types of protein available, whey protein stands out as a popular choice due to its high-quality amino acid profile and potential benefits.
Regular consumption of red meat and high intake of animal protein is linked to many serious health problems.
Add protein-laden foods to your curries, salads or eat them raw, boiled or roasted, make sure your diet does not miss out on the incredible health benefits of protein
You need to be smart about your sargi choices, there are always foods and drinks that will last you without food and water for a long time after consumption.
Make the most of Navratri fasting period sticking to healthy eating and a vigorous lifestyle!
Vegan food is full of delectable and refreshing varieties, the more you will explore, the more you will love it.