How to age-proof your heart?
Learn how to age-proof your heart with simple lifestyle changes and healthy habits. Reduce the risk of cardiovascular disease and promote overall well-being.
Learn how to age-proof your heart with simple lifestyle changes and healthy habits. Reduce the risk of cardiovascular disease and promote overall well-being.
Discover heart-healthy snacks packed with nutrients and antioxidants to support cardiovascular well-being.
Promoting heart health during the winter and festivities can be a bit challenging due to colder weather and holiday indulgences.
The WHO guidelines now recommend against the use of non-sugar sweeteners to control body weight or reduce the risk of non-communicable illnesses like diabetes, obesity, and cardiovascular diseases.
Love to use smartwatches, fitness trackers to keep a check on your health? If you are using pacemakers or other implanted cardiac electronic devices for your heart health, these wearable gadgets may inadvertently affect your heart health, warned a study.
During the study (Experimental Model of HindLimb Suspension-Induced Skeletal Muscle Atrophy in Rodents: Techniques and Protocols, Gabriel Nasri Marzuca-Nassr et. al. 2019), the mice were prevented from using their hind limbs for 28 days.
Do not be in a rush to head back to an intense, high-stress life. Make sure your day has periods of activity interspersed with adequate periods of rest. Make sure you are working in an environment that can allow you to lie down, if need be.
Amaranth is not a grain but a pseudo-cereal food full of protein
Too lazy to exercise or too busy to hit the gym? Try climbing stairs. A new study has suggested that…
