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Tag: Gratitude

2 Results

  • Struggling with gratitude?

    Struggling with gratitude?

    Adopt a practice of reflection and then gradually move to gratitude. Reflection is practice when you sit in silence and start reflecting on everything you have in life in detail.

    April 26, 2021
  • Simple ‘thank you’ notes can boost your emotional well being

    Simple ‘thank you’ notes can boost your emotional well being

    The study found that anxiety about what to say or fear of their gesture being misinterpreted caused many people to shy away from expressing genuine gratitude.

    August 30, 2018