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Food and Nutrition

Nutritional support during pregnancy: A gynaecologist’s perspective

Proper nutrition is the cornerstone of a healthy pregnancy. From the first trimester to delivery, what a mother eats plays a vital role in the development of the baby and her overall well-being. Here’s a gynaecologist’s take on the essential nutritional needs during pregnancy:

Debunking popular nutrition myths

When it comes to our health, there’s a vast sea of information ready for us to swim through, but in between, inaccurate information can often make you drown.