Winter is here, friends! You must be facing a whiff of cool breeze and snug evenings. It’s time to rework your wellness routine. Patanjali, a pioneer in Ayurvedic products, brings you a host of natural solutions to navigate this season with health and vitality, including a balm.

Soothing balms for winter comfort

Patanjali balm, a herbal extract prepared, is to ward off common winter diseases and prove to be effective against muscle pain in addition to fending off respiratory disorders. Prepared in ingredients like menthol or eucalyptus oil, the Patanjali balms make for superb relief for aching muscles after a long tiring outdoor activity. Massage works to activate blood flow besides heating action which is in demand in this harsh biting cold weather.

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With the onset of winters, it is necessary that the immunity levels should be high in your body. Ginger and turmeric go well with you for their immunity-enhancing activity. Adding Patanjali’s Swasari Pravahi, the powder that is prepared keeping respiratory health in mind and especially when pollution levels heighten in urban areas after the celebrations have taken place, makes this a great addition.

Healthy lifestyle changes

More than the different food items, adopting warm nourishing foods in diet and lifestyle can be such a big difference. Practitioners of Ayurvedic methods encourage seasonal eating where fresh herbs and warming spices may help to keep bodies and minds in balance.

Do not forget to also hydrate by drinking plentiful warm fluids, such as herbal teas, to help with cleansing toxins and supporting digestions.

This winter, look at the holistic wellness approach Patanjali has to offer and use their diverse range of Ayurvedic products to keep yourself fit and healthy. For their product offerings and winter tips, log on to patanjaliayurved (dot) net.

Also Read: Patanjali’s Ayurvedic solutions: Your shield against post-Diwali pollution