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IANS

Sania Mirza’s fitness master class

Sania chatted with mothers on their role in supporting their children in remaining mentally and physically strong during the pandemic while also taking care of their own health by indulging in fitness activities.

heart, surgery, odisha

Resting heart rate is important health indicator By Siddhi Jain

“While it is good to get your heart rate up during exercising, it is not the same thing as a high resting heart rate. When at rest, the pulse reading should not be too high, or it is an indication that your heart muscles are under duress.”

hormonal acne

Home remedies to fight hormonal acne

Hormonal acne is unavoidable but still controllable. You can use these home remedies and make your skin look better this season!