Southern California

Rekindling memories of Tina Turner

Tina was not only a survivor but a true winner when she got out of that abusive relationship and established her solo career and earned world-wide fame in her forties.

Take hot bath 90 minutes before bedtime for super sleep

Biomedical engineers at the University of Texas-Austin reached this conclusion after analyzing thousands of studies linking water-based passive body heating, or bathing and showering with warm/hot water, with improved sleep quality.