Mark Wahlberg gets up at 3:30 a.m. daily as it’s his prime me time’
Actor Mark Wahlberg has a very weird sleep cycle as he gets up at 3:30 a.m. almost all the time.
Actor Mark Wahlberg has a very weird sleep cycle as he gets up at 3:30 a.m. almost all the time.
Discover foods that promote a restful night's sleep. Upgrade your sleep quality with these sleep-promoting options.
Discover the foods to avoid before bedtime for a better and more restful sleep. Say goodbye to sleep disruptions!
The lack of good sleep, for any reason, can impact your mental health. Anxiety and depression can be caused by a bad night's sleep, which can further keep you from sleeping well.
Our lifestyle and diet habits determine how our body functions.