During treatment, patients became more aware of what causes them to react and trigger their overeating. For example, overeating or grazing (constant snacking) can calm the experience of being outside one's comfort zone.
January 9, 2022Eating in moderation is the mantra of healthy and happy life.
November 24, 2018If you think that serving food on a smaller plate can trick your brain into eating less, think twice.
July 31, 2018Trying to stick to a diet? You may want to avoid eating out with friends, say scientists who found that the temptation to overeat is stronger in social settings such as restaurants. Researchers from University of Pittsburgh in the US, used smartphones and a custom-developed application to capture data of 150 dieters, 90 per cent...
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