Smartphone use can hamper mental wellbeing in young adults
The report also revealed that over the pandemic, the mental well-being of each younger age group of adults fell much more dramatically.
The report also revealed that over the pandemic, the mental well-being of each younger age group of adults fell much more dramatically.
Here are some strategic steps that you should take for a more mentally-healthy New Year.
The effects of dance on our body and mind are immense – from improving your heart rate, muscle strength, balance and coordination, reducing depression to instantly boosting one’s mood, it does it all!
