Actress Srishti Jain has transformed herself in just three months of joining the show ‘Kumkum Bhagya’ to enhance her look, and she followed a rigorous regime of intermittent fasting and workouts.
Explore the pros and cons of intermittent fasting in our insightful guide. Discover potential side effects and gain valuable insights before diving into this popular diet trend.
The study was published in a journal, 'American Heart Association'.
A study has found that intermittent fasting can affect women's reproductive hormones.
"The brain is a hybrid vehicle and is in optimal function when it switches between sugar and fat as its fuel, the easiest way to achieve this is with intermittent fasting.”
There are no shortcuts to lose weight, the appropriate way to maintain a healthy body weight is intake of a balanced diet. Few scientifically proven weight loss strategies include Yoga, exercising, maintaining a track record of carbohydrates and other calorie intakes.
