Indian spices: Beyond flavor enhancement
Discover the health benefits of Indian spices – a flavorful journey with medicinal wonders for a balanced and vibrant life.
Discover the health benefits of Indian spices – a flavorful journey with medicinal wonders for a balanced and vibrant life.
Indian kitchen is incomplete without a variety of essential spices. All that is there inside a spice case in an Indian kitchen consists of plentiful of health benefits. Spices also play a major role in curing diseases like, diabetes, cardiovascular diseases, arthritis, cancer and AIDS.
Recently science has started doing research with clinical proven studies, saying it contains compounds known as "curcuminoids" used as a medicinal spice to treat different associated diseases and illnesses.
Turmeric is now making its way to the west, as almost all cafes serve Turmeric lattes!
Star anise can help fight sore throat, cardamom resolves digestive issues and nutmeg boosts immunity.
Traditional Indian spices, when consumed correctly, can do wonders to your body, skin and hair.
