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Indian Food

Following Indian food and lifestyle can make you fit and healthy

India according to the study, is energetic and active. Only 15.6% of Indians were found to be physically inactive. The British (63.3%), Japanese (60.2%), Italians (54.7%), Irish (53.2%), and Americans (40.5%) were found to be more physically inactive than Indians. All credit goes to the Indian lifestyle when it comes to a healthy and fit body.

Just spice it up!

Traditional Indian spices, when consumed correctly, can do wonders to your body, skin and hair.