Makhanas are low in cholesterol, sodium, and saturated fats and are good for your heart. They are a good source of magnesium, potassium, manganese, phosphorous, and protein. This high nutrition value of makhanas makes them a perfect and healthy snack.
Raisins are dried grapes, which are packed with several nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and several other dietary fibers
Sabudana or tapioca pearls might be well-known solely for their high calorie and starch content, but they are in fact, a wholesome food supplying numerous essential nutrients including B vitamins, calcium, iron, and other minerals, as well as flavonoid, tannin antioxidants.
