Tag: High fiber

Know the exciting benefits of Fox Nut!

Makhanas are low in cholesterol, sodium, and saturated fats and are good for your heart. They are a good source of magnesium, potassium, manganese, phosphorous, and protein. This high nutrition value of makhanas makes them a perfect and healthy snack.

January 15, 2022

Know the benefits of Raisins that make them a healthy snack

Raisins are dried grapes, which are packed with several nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and several other dietary fibers

January 7, 2022

4 amazing benefits of sago seeds- the fasting food

Sabudana or tapioca pearls might be well-known solely for their high calorie and starch content, but they are in fact, a wholesome food supplying numerous essential nutrients including B vitamins, calcium, iron, and other minerals, as well as flavonoid, tannin antioxidants.

January 5, 2022