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Tag: High fiber

3 Results

  • Know the exciting benefits of Fox Nut!

    Know the exciting benefits of Fox Nut!

    Makhanas are low in cholesterol, sodium, and saturated fats and are good for your heart. They are a good source of magnesium, potassium, manganese, phosphorous, and protein. This high nutrition value of makhanas makes them a perfect and healthy snack.

    January 15, 2022
  • Know the benefits of Raisins that make them a healthy snack

    Know the benefits of Raisins that make them a healthy snack

    Raisins are dried grapes, which are packed with several nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and several other dietary fibers

    January 7, 2022
  • 4 amazing benefits of sago seeds- the fasting food

    4 amazing benefits of sago seeds- the fasting food

    Sabudana or tapioca pearls might be well-known solely for their high calorie and starch content, but they are in fact, a wholesome food supplying numerous essential nutrients including B vitamins, calcium, iron, and other minerals, as well as flavonoid, tannin antioxidants.

    January 5, 2022