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Health

Seasonal fatigue: More than just tiredness

Are you feeling unusually tired at the workplace or even while resting at home? Are children becoming irritable and crying without any clear reason? Many may dismiss these signs as simple exhaustion.

Food over Time

Intermittent fasting has been hailed as the ultimate shortcut to better health. By narrowing the hours of eating rather than obsessing over calories or food groups, its advocates promised a pathway to weight loss, metabolic balance, and even longevity.