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good health

Taking care of gut health through the monsoons

After having struggled with the sweltering weather, the arrival of the monsoon brings a great respite to each of us. As much as people love to be drenched in the rains, the monsoon brings with it a lot more than that.

How we should eat apples, with or without peel?

Apples contain vitamins and minerals such as Vitamin C, potassium, fiber, carbohydrates, and other plant compounds like quercetin, catechin, and chlorogenic acid. One medium-sized apple has only 95 calories.