Body fat

Reduced body fat linked to lower heart risk: Study

"Being overweight and obese are strong risk factors for both type 2 diabetes and heart disease, and patients are often counselled to lose weight to reduce the likelihood of developing both conditions," said study author Ambarish Pandey from UT Southwestern Medical Centre in the US.

Burn your body fat in an apt way

The best exercise for burning fat need not be a high-intensity exercise, mix up your moderate-intensity exercise schedules and do them daily interchanging.