8 benefits of a weighted blanket

There are several simple ways to improve your sleep quality, from cutting out cups of coffee to avoiding any daytime naps - but there are also bedroom additions to consider; specifically weighted blankets.

5 health benefits of blended cooking oils

Contrary to the popular notion of just focusing on reducing the amount of fat in our diet, we also need to remember that fat is a macro nutrient that is essential for the proper functioning of our body.

Almond milk is a powerhouse of benefits

Almond milk can be made at home by soaking almonds overnight, blending them with water before straining the mixture. However, different varieties of packaged almond milk are also available in the market.