Ashwagandha is helpful in treatment of several health ailments including bipolar disorder, anxiety, ADHD, insomnia, tuberculosis, asthma, leukoderma, chronic liver diseases, etc. Ashwagandha Gummies are a way to retrieve the benefits of this medicinal herb without having to deal with the herb’s original taste.
Ashwagandha (withania somnifera), commonly known as 'Indian winter cherry,' is a traditional herb that boosts energy, reduces stress, and makes the immune system stronger.
Here is a list of such herbs that is easy-to-grow and can help you build your immune system.
Ayurveda recommends a few ways of countering depression by treating the causes in the form of Yoga, intake of organic herbs and therapies.
In winter we often drink less water and tend to drink hot drinks like tea and coffee. Water plays a major role in keeping your skin cells hydrated, reducing the risk of chapping and peeling.
