Backed up by 40 years of research, wellbeing expert Professor Simon L. Dolan PhD says that leaders with low self-esteem are most likely to pass on stress to their teams.
March 18, 2023Scientists at the University of Reading measured the impact of high doses of Vitamin B6 on young adults and found that they reported feeling less anxious and depressed after taking the supplements every day for a month.
March 10, 2023An alarming 40 per cent of the sample reported depression, which is four times higher than the general population.
March 3, 2023After an introductory session, the participants were split into three groups. Two of the groups were assigned to techniques often used in cognitive behavioural therapy (CBT) for depression: planning social activities or cognitive reappraisal.
February 28, 2023Despite being seen as negative feelings, anxiety and anger were discovered to be energisers much like enjoyment and hope.
February 28, 2023It is becoming more widely acknowledged that the psychedelic substances present in "magic mushrooms" have the ability to treat diseases like addiction, obsessive disorder, anxiety, and depression.
October 17, 2022British adventurer and television presenter Bear Grylls, who is known for his show 'Man vs. Wild', has a word of advice for the UK's schooling system.
October 14, 2022While there are many factors that can influence how you respond to childhood trauma, some of the most commonly experienced symptoms include feelings of sadness or depression, anxiety, fear, or paranoia, detachment from yourself or reality and many others.
May 13, 2022Yoga is highly beneficial for mental and physical health. It has been analyzed and proved on the basis of a thorough research analysis, that yoga can improve the symptoms of generalized anxiety disorders and chronic health conditions caused by anxiety and stress.
May 8, 2022Participants reported spending an average of 8 hours per week on social media at the start of the study.
May 7, 2022"These findings point towards the need for treatments that focus on helping patients take back control of their body"
January 3, 2022The study by researchers from the University of Waterloo also has implications for those who haven't necessarily suffered from social anxiety in the past.
June 21, 2021The ongoing Covid-19 pandemic has struck both people’s mental health and physical health, with necessary protocols like social distancing and restricted mobility making the average Indian feel alienated and low-spirited. In a country which already grappled with silent mental health issues pre-pandemic, the current Covid-19 situation has further exacerbated stress and anxiety at an unprecedented...
May 7, 2021The study, published in the International Journal of Environmental Research and Public Health, indicates that people with higher work addiction risk compared to people with low work addiction risk have twice the risk of developing depression.
January 20, 2021The research was prompted in part by earlier studies demonstrating that people who are religious tend to use a coping strategy that closely resembles cognitive reappraisal.
January 17, 2021Sleep quality was lower for workers with a high risk of work addiction compared to workers with a low risk of work addiction. Also, women had almost twice the work addiction risk than men, the researchers said.
January 14, 2021The findings, published in Frontiers in Global Women's Health, suggest sex and gender differences may play a role in psychological and behavioural reactions to the pandemic.
December 24, 2020