Every year, we wait for the monsoon to greet us with some rains and relieve from the burning summer heat. However, at the same time, fitness enthusiasts find it difficult to head to the gym for a regular work-out.
These online fitness platforms are the solution for you that would help you not to skip your workout routine and stay fit.
SQUATS is an online consultation platform to seek professional help for one’s fitness and health goals. The platform offers customised diet and fitness plans created by a team of expert fitness consultants. It is also personalized to the needs of individual consumers such as offering a uniquely tailored diet plan, fitness goal-tracking and counselling services.
MyFitnessPal has everything you seek for a healthier lifestyle. Once you create an account on the service, the app will create a calorie intake goal for you based on the information you provide such as your age, height, weight, daily activity, fitness goals etc. Post this, you add your daily food intake and exercises you do to get a summarize view at the end of the day. Further, this also helps to track your progress which is then displayed under the Progress tab.
Trifecta is a platform that focuses on functional fitness training whether you’re working out at home or at the gym. It is useful for people who perform CrossFit training as it caters to their exercise and dietary needs. The app provides a daily workout routine, nutrition tracker and is has useful tools like kilo-to-pound converter as well as a CrossFit box finder.
Intervals or Breaks between workouts is important. Whats even more important is the duration of these intervals. A shorter interval might put a lot of pressure on your body while an interval, if too long, takes away the core purpose of workout i.e. endurance. A simple solution to this can be this app called Interval Timer. There is no workout plans, diet plans, recipes, trainer etc. but simply a timer to keep a track on your workouts.
7 Minute Fitness
7 Minute fitness allows you to customize your workout. You can choose from a bunch of workouts such as the Classic, Leg Workout, Butt Workout or a 30-day challenge where the app will track your daily workouts and help you achieve the goal. Each workout set has detailed instructions for the exercises it involves along with demonstrative videos. That does make sense because if you are spending only about 7-10 minutes a day on working out your body, it better be efficient.