Are you too busy to work out and do not wish to pay the gym fee, or never go to a trainer to get a healthy and fit body? If yes is your answer, read ahead.
You can get a gym body sitting at home too — not literally, though. Technology can help you a toned and healthy body. There are not just online trainers and apps that suggest workouts, small exercise regimes solely designed according to your body, there also apps that help monitor your diet, health, workout and other things to stay fit.
These apps can help anyone, from those who wish to head to gyms or other workout programs to those who wish to pursue workouts in controlled environments like indoors.
Fittr– This app offers automated nutrition chart, nutrition tracker, training tool, etc., it provides customized recipes to users and helps them graphically track individual body metrics and follow the right fitness routine – anytime, anywhere.
Once the user feeds in the required data like his/her age, weight and other health details, the app automatically generates a plan based on the information shared.
Fittr has several transformation challenges in store for one to participate in and is taking the message of staying healthy the natural way to the last mile with its unique features and approach.
Healthify Me– This is an app that helps keep track of a range of things. Starting with food, it helps keep track of the amount of calories, water intake; it also tracks one’s physical activity and also lets one be in touch with people that share similar goals through the groups.There are also challenges on the app that encourage people towards health and fitness.
Home Workout– The app does exactly what it says. You don’t need a trainer or gym equipment for bodybuilding. The app offers daily workout routines. It provides workouts for abs, chest, legs, full-body and more. Some features also include warm-up and stretching routines, automatically recording your training progress and more. It also provides detailed video and animation guides. Bodybuilding aside, the app also focuses on strength training, fat burning workouts and more.
7 Minute Workout– This app has specially designed workouts that last just seven minutes. It also has a fun reward system to keep users engaged by sharing achievements, stats and goals with friends. You can also choose to compete with your friends and see how they do with their workout.
MyFitnessPal– This is a calorie counter app that helps users meet their calorie goals. It also helps keep check on your food habits and set goals accordingly.One of the main highlights of the app includes recipe import feature that determines nutritional stats of your homemade meals.
Interestingly, the app keeps an eye on restaurant order recommendations as well to help users make healthy choices while eating out.
(With inputs from Squats, an online fitness community)