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Flossing stands as a crucial component of dental hygiene; nonetheless, many overlook it without fully comprehending the manifold advantages behind this two-minute ritual. Plaque tends to accumulate on the gum line and between teeth when one fails to maintain consistency with flossing, potentially leading to unpleasant breath. Here, we delve into the advantages of flossing and why integrating it into your daily routine is essential.
Plaque, a translucent, colorless, sticky film, gradually builds up between teeth and along the gumline. Consuming food, especially those high in sugar and carbs, initiates digestion in the mouth. Bacteria release acid to break down sugars, leaving behind residues that can solidify into plaque if not properly cleaned, ultimately leading to tartar formation and the development of gum diseases.
Reduces bad breath
Flossing is directly linked to combating bad breath. It aids in removing build-ups from the mouth, preventing the accumulation of bacteria between teeth. Therefore, engaging in the crucial dental ritual of brushing and flossing after dinner is imperative before bedtime.
Helps reduce the risk of cavities
Understanding the formation of plaque highlights its role in increasing the likelihood of cavities. Toothbrush bristles may fail to reach between teeth, allowing food particles to hide. This process effectively tackles this challenge, reducing the risk of dental cavities when performed at least once daily.
Decreases the likelihood of gum disease
Unbeknownst to many, skipping daily flossing raises the risk of gum disease. Gum disease can result in frequent gum pain, sore throats, difficulties in chewing, unexplained bleeding, and other conditions. Periodontitis, a more severe consequence of gum disease, can cause gum recession, jeopardizing the support structure of the teeth. Therefore, dedicating a minute or two daily to flossing can significantly diminish the chances of gum disease.
Consult with your dentist to discover the correct flossing technique for optimal oral health.