Toxic Air
Air pollution in ten Indian cities assumed alarming proportions and was linked to deaths of 33,000 people every year between 2008 and 2019, a study published on 6 July 2024 in the Lancet Planetary Health Journal points out.
In a world where hormonal imbalances wreak havoc on women’s health, understanding and managing conditions like Polycystic Ovary Disease (PCOD) are paramount. PCOD, a hormonal disorder affecting millions, demands attention, but effective control measures are within reach.
PCOD, characterized by irregular menstrual cycles, excessive male hormone production, and potential fertility challenges, can be daunting. However, experts highlight lifestyle adjustments and medical interventions as effective strategies for managing this condition.
Lifestyle Changes:
1. Healthy Body Weight: Maintaining an optimal body weight through regular exercise not only aids in controlling PCOD-related symptoms but also enhances insulin sensitivity and fertility.
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2. Carbohydrate Monitoring: Regulating carbohydrate intake helps stabilize insulin levels, with a focus on balanced diets rich in proteins and healthy fats while avoiding processed foods.
3. Stress Management: Stress reduction techniques coupled with consistent sleep patterns contribute significantly to PCOD management, promoting overall well-being.
Medical Interventions:
1. Hormonal Therapy: Birth control pills containing progesterone and estrogen mitigate androgen excess, regulating menstrual cycles and reducing PCOD symptoms.
2. Progestin Treatment: Synthetic female hormones, like progestin, address irregular periods, restoring hormonal balance.
3. Metformin: Originally designed for diabetes, Metformin aids in reducing insulin resistance, a common feature.
4. Acne Management: Targeted acne treatments, including oral medications and topical creams, combat skin issues associated with hormonal imbalances.
As awareness grows and treatment options expand, women battling this find hope in a multifaceted approach to managing their health. With a combination of lifestyle adjustments and medical support, the fight against PCOD takes a promising turn towards improved quality of life and reproductive health. Stay tuned for more updates on health and wellness.
Also Read: Debunking common menstrual myths for informed choices
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