The health benefits of bitter leaf are impressive

Bitter leaf is an excellent vegetable with a line of health benefits. It also contributes to a certain healthy lifestyle and human outlook.

The health benefits of bitter leaf are impressive

bitter-leaf benefits (photo:stock)

Bitter leaf has numerous medicinal values and benefits to human health and lifestyle. The leaf exhibits antibacterial and anti-fungal properties that make it a good home remedy to several health issues such as dysentery, diarrhea, high blood pressure, and many others.

Some people may not find bitter leaves so fantastic due to their bitter taste, but the health benefits of bitter leaf highlighted in the sections below will go a long way to change some people’s perspectives about the leaf.

The bitter leaf contains flavoring and other plant compounds that have nutritional values which promote overall health.


Health benefits of bitter leaf: 

Cures Insomnia

Bitter leaf juice helps in curing those suffering from insomnia. Take two glasses of bitter leaf juice every night, and your body system would be so calm you would sleep easily. You may add a little honey if you wish.

Tones up the liver and the kidney

The kidney is a very important organ in the body. If the kidney breaks down it would affect the workings of the entire body. Bitter leaf does an excellent job of taking proper care of the kidney and liver. Bitter herbs help to tone the vital organs of the body, especially the liver. Bitter leaf is very useful in the care of the kidney and the liver. It is for this reason that many refer to bitter leaf as a cure-all

Detoxifies the whole body:

Bitter leaf is rich in proteins, vitamins, and minerals that detoxify the whole body and help improve the Immune system.

Aids In Weight Loss:

The components in bitter leaf juice make it great therapy for burning off that extra fat you have been looking at getting rid of. A daily dose of bitter leaf juice in your diet can eliminate bad cholesterol and reduce excess calories in the body.

Reduces Cancer Risks:

The bitter leaf contains numerous anti-cancer properties like andrographolide compound which has been scientifically found to be effective in treating prostate cancers, gastric cancers, and colon. Furthermore, studies have shown that bitter leaf extract can boost the immune system, inhibit tumor growth and prevent the development of cancer cells.

Lowers High Blood Pressure:

The same bitterness in the bitter leaf that makes it unappetizing is also one of its strongest best benefits. The bitterness of bitter leaf juice helps to lower your sugar level and controls blood pressure. Doctors advise hypertensive and diabetic patients to consume bitter leaf as the potassium it contains is a good remedy for hypertension as it prevents sodium from spiking up in the bloodstream by flushing out the accumulation of salt.

Bitter leaf is an excellent vegetable with a line of health benefits. It also contributes to a certain healthy lifestyle and human outlook.

Bitter leaf is so effective on the skin because it helps wipe off wrinkles due to aging effects and radicals causing skin problems.

Upon all the benefits, a warning also follows that you should not bitter leaf to infants and individuals with kidney problems except on recommendation by health practitioners.