Are you a health freak or a fitness enthusiast? Do you have a habit of skipping breakfast? The unfortunate habit of skipping breakfast has become so common that sometimes we don’t even realise it is a mistake and that it can have grave consequences on our health.
For the time-crunched people who generally end up skipping breakfast, cold-pressed juices can provide best solution.
Here are some immunity enhancing, vitamin booster fresh fruit and vegetable juices available in the morning.
Spinach, celery, ginger and orange juices from Second Nature are nutritious, with an iron and electrolyte replenishing blend. The company says it is loaded with vitamins and other nutrients to help you fulfill the day’s requirement (RDA). You can have this product during Navratri fast.
Pomegranate juice improves blood flow and blood pressure to give you a healthy heart. While pomegranate juice is good for heart, and also rich in flavonoids and polyphenols, Apple protects you from heart disorders.
Orange with Goji berry and sunflower seeds juice regulate thyroid functions, stabilize water retention and boosts energy levels. It’s great for your vision and increases immunity against a cough and cold. This powerful drink gives you more energy.
Carrot juice is rich Vitamin A and Beta-Carotene. This juice is rich in phytochemicals and beta-carotene which helps prevent cancer, preventing acne, aids digestion, prevents constipation, prevents eye disease, etc.