The temperatures are already soaring and summer has only just begun! With the rapidly rising temperature, it is very difficult to stay motivated or follow a fitness regimen. The hot weather makes us lethargic and dull. Keep yourself away from the excuses that do not allow you to follow a healthy lifestyle. Say a big no to poor eating habits and embrace healthy diet choices that can make you lose weight effectively.

Go for healthy hydrating beverages: Ditch sweetened sodas, processed juices, dairy beverages, sports drinks etc. when you are thirsty. Consume coconut water, buttermilk and lemon water instead. These beverages can play an important role in your effort to shed a few pounds. Sipping these healthy drinks would not automatically reduce weight but enjoy these beverages as healthy alternative to snacks and high-calorie dairy products, sugary juices and sodas.

Eat foods rich in capsaicin: Capsaicin occurs in fruits of plants in the capsicum family, including jalapeno, peppers, cayenne peppers and other chilli peppers. It is a compound from which food gets heat. It helps in boosting metabolism and helps in losing weight. Summer is the best time to indulge in spicy foods. As capsaicin is a powerful stimulant that raises the body temperature and fat burning ability by up to 25 percent, make it a part of your daily diet.

Drink right and fresh vegetable and fruit juices: Add some fresh juices to your diet to aid your weight loss programme and load up on vitamins, minerals, antioxidants and fiber. These nutrients help to revive your metabolism and help you burn more calories. It is really difficult to consume six to eight servings of fruits and vegetables every day when you are on a weight loss plan. Consuming them in the form of liquid is easier than eating them altogether. Opt for right juices – filling, full of fiber and nutrition and real fat-buster. It includes carrot juice, beetroot juice, orange juice, watermelon juice and amla juice.

Drink adequate amount of water: Drinking plenty of water can reduce overall calorie intake. Water is a calorie-free alternative to energy drinks, sodas and sugary juices which accumulate liquid calories. Water is a natural appetite suppressant by taking up space in the stomach, leading to a feeling of fullness and reducing hunger. It increases calorie burning and helps remove waste from the body which may add a few extra pounds. Without water, the body cannot properly metabolise stored fats or carbohydrates. So, it is necessary to burn fat and reduce body weight and body mass index.

Snack on vegetable soups in between or before meals: Vegetable soup is an ideal choice to help you lose weight. Mostly, this soup contains 100 or less calories per serving. In addition, vegetables contain lots of fiber, which helps you feel full and satisfied so you eat less all day. Having soup in between meals is a good way to quickly lose a few pounds. It drastically limits calories and you will lose fat and weight and become slimmer. It can also be a comfort food as it is delicious when you strictly follow a weight loss plan and exercise more. A bowl of vegetable soup packs minimal calories and is very nutritious. It fills you up because it stretches the stomach. It’s ideal to have soup half an hour before every meal. It is easily digested and is loaded with health benefits.

It is best to eat regular healthy meals. Starving yourself of food will not help you lose weight. This is because when you eat after starving, you may eat more and even unhealthy and also your body will store fats and carbs which will lead to weight gain. Do not lose hope. Stay motivated despite the chaos caused by heat and the race to achieve summer weight loss. Swapping high-calorie snacks and drinks for these healthy choices can lower your overall calorie intake, but you can increase your odds of losing weight by exercising more. Exercise is a vital component of a successful weight-loss regimen. Aim for 40 to 50 minutes of moderate paced cardiovascular exercise every day to help your body burn enough calories to lead to weight loss.