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IANS

travel

Get set to jet set

VFS Global continues to provide the “Visa At Your Doorstep” service whereby a customer can submit the application, enroll biometrics, and get the passport couriered back to his/her location of choice.

sleep, insomnia, depression, anxiety, psychiatric disorders, Stockholm, Sweden, bipolar disorder

Here’s how to optimise stress, sleep and immunity

“Stress, sleep and immunity are closely linked. When you miss out on sleep, you miss out on time for your body to recharge and prepare for the next day. In fact, sleep is quite vital for our cardiovascular and immune systems to function properly, as well as our ability to think clearly, learn and retain new information, and manage our emotions.”

fitness

3 things you can do daily to lose body fat

People underrate the importance of a good night’s sleep. Your body requires sleep to recover, to balance the cortisol hormone level which is responsible for your binge eating.

Tanya Ghavri

Tanya Ghavri on styling, celebrities and trends for the season

My Online Experience on Airbnb for Bollywood Insiders was called ‘Ace fashion with Bollywood stylist, Tanya Ghavri’ and through the experience, I showed my guests how they could ace everyday fashion, and how small efforts can make a big difference to their overall style