Lactose intolerant? Acharya Balkrishna suggests this 2-ingredient milk substitute

Acharya Balkrishna recently spoke about a simple drink made from almonds and flaxseed. He shared this in a Facebook video. According to him, this drink can work as a healthy alternative to regular dairy milk. It uses two everyday ingredients. The method to make it is also simple.

Acharya Balkrishna pointed out that dairy milk does not suit everyone today. Many people find it hard to digest or include in their daily diet. This is a common concern across households now. He said this is the reason people are looking for other options. Almond and flaxseed milk, he explained, can fill that gap.

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The two ingredients behind this drink

The drink is made using almonds and flaxseed, known as alsi in Hindi. Both are natural ingredients found in most Indian kitchens. Acharya Balkrishna said these two together create a nutritious mix. He described the combination as helpful for the body. It is meant to support overall nourishment, not just replace milk in taste.

Almonds are widely used in Indian homes, often soaked and eaten in the morning. Flaxseed is smaller but is known for being added to daily meals in small amounts. Bringing both together into a drink is a practical way to use them, according to his explanation.

Also Read: Acharya Balkrishna explains what honey water, triphala and giloy do to the body every morning

How to prepare the drink

The preparation method shared by Acharya Balkrishna is straightforward. Both almonds and flaxseed need to be soaked overnight. This softens them and makes grinding easier the next day.

In the morning, soaked almonds and flaxseed are ground together. Water is added during this process to get smooth drinkable consistency. No special equipment is needed. Regular kitchen grinder or blender works fine for this.

This step-by-step method makes the drink easy to prepare at home. There is no cooking involved. The entire process happens in two simple stages, soaking and grinding.

A drink meant for daily use

Acharya Balkrishna described this almond and flaxseed milk as something that can be added to the daily routine. He said it works as a source of energy. He also called it part of a balanced diet.

This positions the drink as more than an occasional health trend. It is meant to be consumed regularly much like regular milk. Idea is to make it habit rather than one-time try.

Natural substitute, not a medicine

It is worth noting that Acharya Balkrishna spoke about this drink as a dietary option. He did not present it as a cure or treatment for any condition. His focus stayed on it being a natural, home-made alternative to dairy milk.

This distinction matters. The drink is being suggested as food, something to include in daily meals. It is not framed as medical advice. People looking for general dietary alternatives may find this useful to know about.

Easy to make, easy to store

Since the drink uses just two ingredients, it does not require buying anything unusual. Almonds and flaxseed are commonly available in most grocery stores and local markets across India. This also means the drink can be prepared fresh each day at low effort.

Acharya Balkrishna’s explanation kept the process simple by design. Soaking overnight and grinding the next morning fits into most people’s daily schedules without much disruption. There is no waiting period beyond the overnight soak, and no extra ingredients are mentioned as necessary.