Spring cleaning for your skin
Having a unique set of habits for our skin for all seasons is just as vital as any other routine we use to attain certain goals.
Having a unique set of habits for our skin for all seasons is just as vital as any other routine we use to attain certain goals.
The combination of turmeric, gram flour - also known as chickpea flour or besan, and curd -yogurt- is a powerful combination that is often used in traditional skincare practices in India.
There is a mixed feeling of joy and chaos as the little droplets of water hit the earth. Monsoon being the favourite season for many calls for liking towards hot beverages. However, it is very important to maintain the nutrition level in one’s body.
Relishing yogurt as an "appetizer" may help reduce chronic inflammation.
Treat sunburns, acne and improve your immunity with yogurt.
Consuming yogurt daily reduces anxiety and stress.
Higher intake of yogurt may lower the risk of cardiovascular disease among hypertensive men and women.
Are you consuming enough of quality protein required by your body?
Know your yogurt.Having yougurt at the wrong time can prove more harmful than good for you.
